Blessings!
This resource presents the basic stances, breakfalls and rolling demonstrated at an entry level, for the beginner student. It is a tool used to assist those practicing outside of the classroom.
Practice with caution to avoid injury
Horse Stance
Forward Leaning Stance
Backward Leaning Stance
Spear Stance
Cat Stance
Crouch Stance
Crane Stance
X Stance
Cross-bone Stance
Closed Stance
Open Stance
Parallel Stance
Inward-Otward Stance
Fighting Stance
Front Fall
Side Fall
Back fall
Front Roll
Blocks
Strikes
Coming Soon!
We'd love your feedback!
Please be mindful, we do not accept nor respond to any explicit, degrating, derogatory, insulting, or negative correspondence.
*Respectful etiquette required.
