Fighting Stance

Practice with caution to avoid injury

The body weight is distributed at 40% front leg and 60% rear leg. Stance training enhances the strength of the legs. This practice also teaches the practicioner the importance of a stable base. It also educates the functioning from awkward unstable positions. Lowering the center of gravity and sinking the chi are other benefits.

*Strive to hold the posture for 1 minute, as a beginner level student, gradually increasing time to 30 minutes for advanced practicioners. Once the core understanding of the technique is achieved, it evolves with the practitioner's understanding to include a variety of application.